Hormone Linked To Obesity Discovered

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Researchers have identified a hormone that is associated with obesity. Researchers from the McMaster University in Ontario, Canada have discovered a type of the hormone serotonin may be linked to reducing brown fat activity in the body. Brown fat, as researchers have discovered, is a beneficial form of fat that works as the body’s furnace […]

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Foods That Help You Fight Off Fatigue

People nowadays are living a more fast-paced lifestyle. It seems that there is always something that people keep busy with. Most of the time, this can lead to fatigue. There can be different reasons why people may feel fatigued at the end of the day. There are also different ways to fight them. The best […]

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Essential Fitness And Workout Tips

Trying to stay fit and maintain it is always a challenge. People without the right type of motivation and resolve can only go so far before they go back to their bad health habits. Some may think of some fitness programs as not that effective because they fail to heed some of the essential tips […]

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Essential Fitness And Workout Tips

Trying to stay fit and maintain it is always a challenge. People without the right type of motivation and resolve can only go so far before they go back to their bad health habits. Some may think of some fitness programs as not that effective because they fail to heed some of the essential tips […]

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Eating Tips For A Faster Metabolism

A good metabolism can help people keep excess weight out along with the right diet and regular exercise. Achieving a faster body metabolism ensures that enough calories are burned instead of being stored in the body as fat. Here are some changes you can make in your diet for a faster metabolism. Avoid skipping breakfast […]

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Tips To Effective Fitness

Keeping fit is always a challenge. Some people have the discipline to do it day after day. Most do not. It does not necessarily mean that people cannot lead a healthy and fit life. Having a fit body takes work. Of course, there are challenges ahead. Here are some tips that will help you stay […]

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Bike Safety Essentials

Cycling is a good way to exercise and keep fit. Not only does cycling help you become more physically active, it can also give you the opportunity to travel and explore different areas in your immediate neighborhood. It is a good way to exercise because you can set bike routes that you think will always […]

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Tips When Traveling Alone

Going on vacation trips to different places can be exciting if you plan to go as a group. Having friends around can help add some enjoyment to traveling. But sometimes, people may need to travel alone. There are some who prefer such a setup and are comfortable with it. Traveling on your own can also […]

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Eco-Friendly Travel Tips

Traveling should be fun and exciting. It should also be a mind-opening experience as you explore a place you may not have been to before. You can also choose not to let your travel have an effect on how you take care of the environment. There are different ways to enjoy an eco-friendly trip. Here […]

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Modern Fitness Tools For Athletes

Staying fit requires the discipline and motivation to make exercise a habit. With the modern amenities that we have today, physical activity is becoming less and less relevant to day-to-day living. From vehicles, televisions, computers, to smartphones, life is becoming more and more convenient for many people, so much so that they need to expend […]

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